McCormack Family Farm news

How To Make The Most Satisfying Meal.

The five main senses of the body are sight, sound, smell, taste and touch. A meal that will be the most satisfying will appeal to all these senses, it will look, sound, smell, taste and feel good.

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Good Mood Food

The gut has an important role in mental health. Microbes in the gut produce neurotransmittors such as serotonin and dopamine which regulate mood and emotions.

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