McCormack Family Farm news

6 healthier alternatives to store bought salad dressings

Food and Cost of Living tips from Caitriona Redmond

How To Make The Most Satisfying Meal.

The five main senses of the body are sight, sound, smell, taste and touch. A meal that will be the most satisfying will appeal to all these senses, it will look, sound, smell, taste and feel good.

Good Mood Food

The gut has an important role in mental health. Microbes in the gut produce neurotransmittors such as serotonin and dopamine which regulate mood and emotions.