Mixed Leaves 75g Pack
Mixture of Rocket, Spinach, Ruby Chard and Red Chard.
Ruby Chard is a dark red leaf whilst Red Chard is a green leaf with red stem and red veins. This gives the salad a beautiful colour mixed with the green of the Rocket and Spinach. Our Mixed leaves are high in Vitamins A, C and K and packed with Iron. All are available in Irish season from McCormack Farms from April through to October.
Fantastic when used with a French dressing in a side salad or added to your sandwich, burger or pitta!
| Typical Values | Per 100g | Per 75g | %RI* | RI* for an average adult |
| Energy | 129kJ 30kcal |
97kJ 23kcal |
1% 1% |
8400kJ 2000kcal |
| Fat of which saturates |
0g 0g |
0g 0g |
0% 0% |
70g 20g |
| Carbohydrate of which sugars |
3.4g 2.7g |
2.6g 2g |
1% 2% |
260g 90g |
| Protein | 2.2g | 1.7g | 3% | 50g |
| Salt | 0.28g | 0.21g | 3% | 6g |
| Folic Acid | 99μg (49% RDA**) |
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| Vitamin C | 14mg (18% RDA**) |
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| *Reference intake of an average adult (8400kcal/2000kcal). **Recommended Daily Allowance |
• Spinach 25%, Rocket 25%, Ruby chard 25%, Red chard 25%, Recipe may change.