Spinach Leaves 75g Pack

Mild flavoured leaf with dark green, delicate leaves.

Harvested by McCormack Farms as baby leaf spinach, this produces a smaller, more delicate leaf than the traditional large leaf spinach. All of our leaves are high in Vitamin K and Iron with an Irish growing season from April to October.

This leaf is excellent when eaten raw in salads or added to sandwiches or pizzas. Also works well in stir fries just before serving or stirred through pasta dishes. It can also be cooked but remember it’s a baby leaf so will wilt quickly.

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Typical Values Per 100g Per 75g %RI* RI* for an average adult
Energy 125kJ
29kcal
94kJ
22kcal
1%
1%
8400kJ
2000kcal
Fat
of which saturates
0.8g
0g
0.6g
0g
1%
0%
70g
20g
Carbohydrate
of which sugars
1.5g
1.5g
1.1g
1.1g
0%
1%
260g
90g
Protein 2.8g 2.1g 4% 50g
Salt 0.35g 0.26g 4% 6g
Folic Acid 86μg
(43% RDA**)
Vitamin C 20mg
(24% RDA**)
 *Reference intake of an average adult (8400kcal/2000kcal).
**Recommended Daily Allowance

• Spinach