Mixed Leaves 75g Pack

Mixture of Rocket, Spinach, Ruby Chard and Red Chard.

Ruby Chard is a dark red leaf whilst Red Chard is a green leaf with red stem and red veins. This gives the salad a beautiful colour mixed with the green of the Rocket and Spinach. Our Mixed leaves are high in Vitamins A, C and K and packed with Iron. All are available in Irish season from McCormack Farms from April through to October. 

Fantastic when used with a French dressing in a side salad or added to your sandwich, burger or pitta!

mixed_ll
Typical Values Per 100g Per 75g %RI* RI* for an average adult
Energy 129kJ
30kcal
97kJ
23kcal
1%
1%
8400kJ
2000kcal
Fat
of which saturates
0g
0g
0g
0g
0%
0%
70g
20g
Carbohydrate
of which sugars
3.4g
2.7g
2.6g
2g
1%
2%
260g
90g
Protein 2.2g 1.7g 3% 50g
Salt 0.28g 0.21g 3% 6g
Folic Acid 99μg
(49% RDA**)
Vitamin C 14mg
(18% RDA**)
 *Reference intake of an average adult (8400kcal/2000kcal).
**Recommended Daily Allowance

• Spinach 25%, Rocket 25%, Ruby chard 25%, Red chard 25%, Recipe may change.