Rocket Leaves 75g Pack

Dark green leaves with firm stalks, the leaves are delicate and fine and have a strong peppery flavour.

Commonly referred to as rucola and/or arugula, our rocket leaves are high in antioxidants and Vitamins A, C and K. It’s available in Irish season from McCormack Farms from April through to October.

It’s a delicious addition in salads with some parmesan cheese and also adds a peppery kick to pasta dishes. It also makes for an amazing pizza topping!

rocket_ll
Typical Values Per 100g Per 75g %RI* RI* for an average adult
Energy 117kJ
27kcal
88kJ
20kcal
1%
1%
8400kJ
2000kcal
Fat
of which saturates
0.7g
0g
0g
0g
1%
0%
70g
20g
Carbohydrate
of which sugars
2.1g
2.1g
1.6g
1.5g
1%
2%
260g
90g
Protein 2.6g 2g 4% 50g
Salt 0.07g 0.05g 1% 6g
Folic Acid 73μg
(36% RDA**)
Vitamin C 11mg
(14% RDA**)
 *Reference intake of an average adult (8400kcal/2000kcal).
**Recommended Daily Allowance

• Rocket