Green Kale 75g Pack

Kale is a member of the cabbage family and has a subtle cabbage flavour to it.

At McCormack Farms we harvest baby leaf kale which is a more tender, younger leaf than the commonly purchased head of curly kale. It’s high in Vitamins A and C and is available in Irish season from McCormack Farms from April through to November.

It’s best enjoyed eaten raw in salads or run through scrambled eggs or stir fries. It can also be juiced to make a delicious, healthy drink.

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Typical Values Per 100g Per 75g %RI* RI* for an average adult
Energy 157kJ
38kcal
118kJ
29kcal
1%
1%
8400kJ
2000kcal
Fat
of which saturates
1.6g
0.2g
1.2g
0.2g
2%
1%
70g
20g
Carbohydrate
of which sugars
1.4g
1.3g
1.1g
1g
0%
1%
260g
90g
Protein 3.4g 2.6g 5% 50g
Salt 0.11g 0.08g 1% 6g
Folic Acid 90μg
(45% RDA**)
Vitamin C 83mg
(103% RDA**)
 *Reference intake of an average adult (8400kcal/2000kcal).
**Recommended Daily Allowance

• Green Kale